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Havening to reduce anxiety – a self-help tool

New powerfull tool for self-help

Now you can experience a beautiful new technique for self-help called the Havening Techniques® that can be used to treat the intricate relation between mind and body to solve fears, anxiety and a whole range of other problems.

What is the Havening Technique®

Havening is a psycho-sensory therapy based on neuroscientific research that can help to resolve all kinds of problems that are stress related. The techniques are easy to use, work very fast and help to calm down, to become relaxed and to heal trauma based problems, fears, anxiety and even chronic pain. 

Demonstration on Self-Havening

You can follow along in a self-havening session demonstrated by Stephen Travers.


Help with anxiety problems during the corona  crisis

In the next video you see an interview with Stephen Travers on TV3 where he is explaining how Havening can be used during these times of anxiety because of the COVID-19 (Coronavirus).

As a therapist you can follow the Havening Techniques® training by Stephen Travers in the Netherlands on 13 and 14 November 2020.

You can find information on Stephen Travers via his website.