Frequently asked questions about hypnosis

Hypnosis is a state of deep relaxation and increased concentration in which the person opens up to suggestions and changes in thoughts, feelings or behavior. It is a natural state of consciousness similar to daydreaming or being completely absorbed in a book or movie. Hypnosis helps to access the subconscious, where behavioral changes can be stimulated and deeper beliefs addressed.

During hypnosis, the brain becomes less active in the conscious, analytical areas (such as the prefrontal cortex) and more active in the areas related to emotions, visualization and creativity (such as the limbic system and right hemisphere). This makes the person more receptive to acceptable, positive suggestions. Several brain scans, such as fMRIs, have shown that brain activity during hypnosis is significantly different than in a normal conscious state.

Hypnosis is generally very safe when performed by a trained and qualified professional. It is a natural state in which the person always maintains control of himself and is aware of his surroundings. There are no permanent risks associated with hypnosis, although some people with serious mental illnesses, such as schizophrenia, should take extra care and seek medical advice before undergoing hypnotherapy.

Neurologically, anyone can (formally) be guided into hypnosis. Whether this is realized depends on whether a person is open to hypnosis and able to follow the suggestions to the best of his or her ability. In fact, everyone already goes in and out of hypnosis daily: Just before falling asleep and upon waking during that dreamy, semi-conscious state.

Although hypnosis is sometimes compared to sleep, the two are very different states. During hypnosis, the person is awake and aware, but is in a deep state of relaxation and focus. Unlike sleep, where consciousness is turned off, the hypnotized person remains aware of what is happening and can make decisions on their own. Hypnosis is more like a deep form of meditation, where the subconscious is accessible but consciousness is still present.

The experience of hypnosis can vary greatly from person to person. Often hypnosis is associated with deep relaxation and calm, similar to the calm state one may also experience during meditation. However, relaxation is not always the primary sensation. In therapeutic sessions, for example, a person may feel strong emotions, especially when deeper, unprocessed experiences surface for processing.
For many people who are formally put into hypnosis, it can be difficult at first to realize if they are actually in hypnosis. This is often because movies and shows create unrealistic expectations, such as the idea of a 3-D-like experience or total loss of control. In reality, hypnosis is more subtle. It usually feels like a quick, deep form of relaxation where your mind is more receptive to suggestions, but you always remain aware of your surroundings and in control of yourself.

No, it is not possible for a person under hypnosis to do things that go against their will or values. Although hypnosis increases receptivity to suggestions, the person always retains control over their actions and will never do anything they would not accept in their normal, conscious state.

Hypnosis and hypnotherapy are often confused, but there is an important distinction. Hypnosis is a natural state of deep relaxation and heightened focus, in which the mind is more receptive to suggestions. It can be used for relaxation, pain relief or stress reduction without further therapeutic goals.
Hypnotherapy, on the other hand, is the application of hypnosis within a therapeutic context. A trained hypnotherapist uses hypnosis as a tool to address deeper psychological issues, such as anxiety, trauma or addictions. This involves changing beliefs, behavioral patterns or emotional reactions through targeted therapeutic interventions.

Hypnotherapy is used for a wide range of complaints and problems, both physical and emotional. Some common applications include:
Anxiety disorders and phobias: Reducing intense anxiety or irrational fears, such as fear of flying or social anxiety.
Addictions: Support in withdrawal from smoking, excessive drinking or other destructive habits.
Pain relief: Especially in chronic pain or during medical procedures, hypnotherapy can help reduce pain perception.
Trauma and PTSD: Helps process traumatic events by breaking the underlying emotional patterns.
Sleep problems: Promotes better sleep by addressing the causes of insomnia or other sleep disorders.
Stress and burnout: Reduces stress and helps recover from burnout by bringing deeper peace and balance.
Self-confidence and self-esteem: Support in strengthening self-image and self-acceptance.

A hypnotherapy session begins with an intake session in which the hypnotherapist discusses the goals of therapy with the client. This helps the therapist understand what beliefs or problems need to be addressed. Then the therapist gradually brings the client under hypnosis, usually using relaxation techniques to increase focus and receptivity.
In the hypnotic state, the therapist uses techniques such as regression (going back to past events), visualization, or direct suggestions, depending on the goals of the therapy. The client remains conscious and in control during the session, but is more deeply connected to the subconscious. After the session, the therapist brings the client back to a fully awake state and they discuss the experience.

The effectiveness of hypnotherapy depends greatly on the nature of the problem, the motivation of the client, and the skills of the therapist. Many scientific studies have shown that hypnotherapy can be effective for a wide range of psychological and physical problems, such as anxiety, chronic pain, and sleep problems.
For symptoms such as anxiety disorders or post-traumatic stress disorder (PTSD), hypnotherapy can help break deep-seated emotional patterns. For pain management, it is recognized as a powerful adjunct to traditional medical treatments. However, as with any form of therapy, the response varies from person to person. Some people experience marked improvements immediately, while others need more sessions to make significant progress.

Medical hypnosis is a specific form of hypnosis applied within a medical context. The goal is to reduce or alleviate physical complaints or symptoms, such as by managing pain, reducing anxiety or supporting the recovery process. Although both regular hypnosis and medical hypnosis use a hypnotic trance, medical hypnosis focuses specifically on treating medical conditions. It can be used preventively, during treatment or in the recovery process.
The main difference from regular hypnosis is its context and purpose. Whereas regular hypnosis is often used for personal development or to change unwanted habits (such as quitting smoking or losing weight), medical hypnosis focuses on treating physical symptoms associated with an illness or medical procedure.

Medical hypnosis can be used for a wide range of physical and psychological complaints. Some examples include:
Chronic pain: Hypnosis can help reduce the perception of pain, especially with conditions such as fibromyalgia, arthritis or back pain.
Pain relief during medical procedures: Medical hypnosis is often used as a complementary technique during surgeries, dental treatments or childbirth to reduce pain and anxiety without (or with less) medication.
Anxiety and stress before medical procedures: Hypnosis can help patients manage their anxiety before procedures such as blood draws, MRI scans, or surgeries, and causes them to undergo the treatment more calmly.
Gastrointestinal problems: For conditions such as irritable bowel syndrome (PDS), hypnosis can regulate digestion and reduce symptoms.
Sleep problems: For insomnia or other sleep problems, hypnosis can help you fall asleep better and sleep deeper, resulting in better overall sleep.
Post-operative recovery: Hypnosis can promote recovery after surgery by reducing pain and stress, which can lead to faster healing and fewer complications.
Allergies and skin conditions: In some cases, hypnosis can be used to relieve allergic reactions and skin conditions such as eczema.

Medical hypnosis is gaining recognition within mainstream medicine as an effective complementary treatment. Although it is not always the primary treatment method, professionals often use it as a complementary technique alongside traditional medical care. In some hospitals, for example, medical hypnosis serves as an alternative to anesthesia for minor procedures. In chronic pain, it helps patients reduce their dependence on painkillers. You can find medical hypnosis in study materials of medical teachers and in psychologists’ textbooks as a recognized treatment for various complaints.

Yes, many scientific studies support the effectiveness of medical hypnosis for various conditions. Research shows that hypnosis can reduce pain, anxiety and stress. In addition, it improves overall health and the recovery process.
A few well-researched applications are:
Chronic pain relief: Studies show that hypnosis is effective for chronic pain, such as fibromyalgia, arthritis and migraines. It reduces pain perception and improves quality of life.
Irritable bowel syndrome (PDS): Hypnotherapy has been found to be very effective for PDS. Patients experience a significant reduction in symptoms such as abdominal pain, diarrhea and constipation. This is true for both short-term and long-term results.
Pain relief during medical procedures: Medical hypnosis reduces pain and anxiety during surgeries, dental treatments and childbirth. Sometimes it completely replaces anesthesia, leading to faster recovery and fewer side effects.
Postoperative recovery: Patients who use hypnosis before and after surgeries recover faster. They experience less pain and use less pain medication. This shortens recovery time and reduces complications.
These results are based on controlled clinical trials and meta-analyses. More and more physicians are recognizing hypnosis as a valuable complement to traditional treatments.

No, our basic training is designed for both beginners and professionals new to the field. You do not need any previous experience with hypnosis to participate.

Yes, our courses are accredited by various professional associations and meet the strict standards of the Dutch Council for Training and Education. Upon completion, you will receive an internationally recognized diploma.

Yes, after successfully completing our OMNI hypnosis and hypnotherapy training, you are qualified to work as a hypnotherapist. You can join professional associations such as Catcollective and start your own practice or integrate hypnotherapy into your current professional activities.

To learn hypnosis, it is essential to take classes live and in class. This is because there are many subtle nuances and techniques that you can only fully pick up in a classroom setting. However, we understand that you want to get acquainted with our offerings first. That’s why we offer free online introductions so you can experience hypnosis and how we teach in an approachable way.

We provide training at locations in Amsterdam and Oosterhout (NB), which are centrally located for both the Netherlands and Belgium. We also provide in-company training for the benefit of hospitals, clinics, industry and schools.

Costs vary by course and specialization. For a detailed list of prices, please see our training page or contact us for more information.

You can register through our website by filling out the registration form on the appropriate course page. Do you need help? Then contact us by phone or email.

Yes, we offer comprehensive support after your training, including access to our online Hypnosis Community of professionals, supervision and ongoing educational opportunities to further develop your skills.

There are numerous specializations within hypnosis. As examples we mention EMDR with hypnosis, HypnoCell, Child Hypnosis, Hypnosis for Losing Weight, Virtual Stomach Belt Hypnosis, Light Body Quantum Hypnosis, scent psychology in hypnosis, parts therapy and much more.

Ericksonian hypnosis, developed by American psychiatrist Milton H. Erickson, is an indirect and flexible approach to hypnosis. Instead of direct suggestions, as often used in traditional hypnosis, Ericksonian hypnosis uses stories, metaphors and subtle cues to reach the subconscious. The goal is to guide the client toward change naturally, without the client being aware of the specific suggestions. This method is highly client-centered and adaptable to each person’s unique experiences and needs. This form of hypnosis is also known as indirect hypnosis and requires more time to learn.

Yes indeed, first you have to take the regular training, with us it is the combination OMNI hypnosis and hypnotherapy training, then you can take the child hypnotherapist training.

Yes, we offer HBO-certified training in hypnosis and hypnotherapy, which meets the requirements of various professional associations. This training is suitable for anyone who wants to develop professionally in hypnotherapy and wants a thorough, recognized training. During the training you will gain in-depth knowledge of hypnosis, therapeutic techniques and practical skills to start working independently as a hypnotherapist.

A hypnotherapist is a trained professional who uses hypnosis as a therapeutic tool to help clients overcome psychological or physical problems. This can range from reducing anxiety and stress to treating addictions, pain management, and addressing underlying trauma. The hypnotherapist guides the client into a state of deep relaxation and increased focus, making the subconscious more accessible to positive suggestions.

To become a hypnotherapist, you must complete an accredited hypnosis and hypnotherapy training program. At HypnoseMentor, we offer a basic training and a comprehensive hypnotherapy training that will provide you with the necessary skills and knowledge. Upon completion of the training you will receive an internationally recognized certificate, after which you can join professional associations and start a practice.

While knowledge of psychology is helpful, you do not need to complete a full degree in psychology to become a hypnotherapist. Our courses are open to anyone with an interest in hypnosis, whether you have a medical background or not. We also offer specializations for healthcare professionals who want to integrate hypnosis into their practice. We advise participants who do not have a therapeutic or similar background to take a basic psychology course after the training.

The course is 8 days long. Please allow for a lead time for self-study and viewing the online lessons of approximately one month. After the training you can register with the professional association Catcollective as a hypnotherapist.

Yes, our trainings are accredited by various professional associations and meet the standards of the Dutch Council for Training and Education. Upon successful completion of our training you will receive an internationally recognized diploma, which will enable you to work as a hypnotherapist.

Yes, after completing the program, you are qualified to start your own hypnotherapy practice. Many of our graduates start their own practice or integrate hypnotherapy into their existing work, such as coaching or psychology. We also offer guidance on setting up your practice, including marketing and business tips.

Yes, after graduation you can join a recognized professional association for hypnotherapists, such as the CAT collective or other relevant organizations. This offers benefits such as access to professional networks, ongoing education, and professional development support.

After basic training, you can further specialize in different areas, such as medical hypnosis, child hypnosis, regression therapy, or hypnosis for pain management. These specializations can help you expand your practice and tailor your services to specific client groups.

Working as a hypnotherapist offers many benefits. You have the opportunity to help people improve their well-being and solve deep-seated problems. In addition, it offers a flexible career where you can run your own practice and set your working hours. Many hypnotherapists also find it very fulfilling to guide people toward positive changes in their lives.

Whether you are reimbursable through insurance depends on your personal situation. The OMNI basic and advanced hypnosis training (8 credits) in itself is not sufficient for this, because insurance companies require a training path of about 120 credits (3-4 years). Depending on your previous education and experience, you can inquire with the Catcollective as to which course you still need to complete in order to be eligible for reimbursement.

Our medical hypnosis training programs are designed specifically for healthcare professionals who want to integrate hypnosis into their practice. This includes physicians, nurses, psychologists, dentists, physical therapists and other medical or paramedical professionals. The training focuses on the use of hypnosis as a complementary treatment for physical and psychological complaints, such as pain management, stress management, and anxiety reduction in medical procedures.

Medical hypnosis training covers a variety of topics specific to the application of hypnosis in healthcare. Some core topics include:Pain management with hypnosis: Techniques for reducing acute and chronic pain.
Anxiety and stress reduction: Hypnosis methods to reduce anxiety and stress in patients prior to medical procedures.
Hypnosis in medical procedures: The use of hypnosis as an alternative or complement to anesthesia, for example, in dental treatments or minor surgery.
Postoperative recovery: Hypnosis to speed up the recovery process and reduce complications.
Application of hypnosis to specific conditions: Topics such as the use of hypnosis for irritable bowel syndrome (PDS), migraines, skin diseases, and sleep problems.

No, a medical background is not required. Psychologists and other therapists can also participate in this course

You can integrate medical hypnosis into your existing practice in several ways. For example, doctors and dentists use hypnosis as a complementary technique to reduce pain and anxiety during treatments. Physical therapists use hypnosis to support the recovery process. Psychologists use medical hypnosis to promote patients’ mental health, such as in reducing stress or treating psychosomatic complaints. Our training provides practical examples and tools for the successful integration of hypnosis into various medical fields.

Yes we also have a medical hypnosis training that focuses on children. In this training you will learn to work with anxiety, stress and pain reduction in children as well as communication techniques applicable in medical care focused on children.