Learning self-hypnosis

Learning self-hypnosis is in huge demand. What is it, how does it work and how can you learn it?

Introduction

In today’s hectic world, more and more people are looking for ways to reduce stress.
They want to improve their concentration and promote their overall well-being.
Self-hypnosis allows you to take control of your own mind.
This leads to positive changes in your life.
In this article, you will discover what self-hypnosis is.
You will also learn how it works and how you can apply it yourself.

What is self-hypnosis?

Self-hypnosis is a technique in which you put yourself into a trance-like state.
If you want to know more about what hypnosis is, read this article.
With it, you influence your subconscious mind.
In this state, you control your thoughts, feelings and behavior on a deep level.
In self-hypnosis, you bring yourself into a deep mental and physical relaxed state.

How does self-hypnosis work?

Self-hypnosis works because your mind accepts suggestions while you are in a relaxed state.
In a state of self-hypnosis, your conscious mind switches to a passive role.
This makes your subconscious mind more receptive to positive suggestions.
Self-hypnosis lowers the brain wave frequency to a slower level.
This also happens during deep meditation.
It allows you to access deeper layers of your mind.
In this way, you can positively influence behavioral patterns and beliefs.

Benefits of self-hypnosis

Learning self-hypnosis offers many benefits for your physical and mental well-being: 1.
Stress reduction: You reduce stress by putting yourself in a relaxed state.
This calms your nervous system.
2. Improved sleep: Regular self-hypnosis helps improve your sleep pattern.
It also relieves insomnia.
3. Increased self-confidence: Positive affirmations boost your self-confidence and self-esteem.
You integrate them into your subconscious mind.
4. Improved focus and concentration: Self-hypnosis increases your ability to concentrate.
This improves your productivity.

Step-by-step plan for learning self-hypnosis

Want to get started with self-hypnosis yourself?
Here we have some tips for you:

Tip 1: Find a qualified hypnotherapist

Unfortunately, getting yourself into self-hypnosis for the first time is difficult.
Learning self-hypnosis can be done with a hypnotherapist.
The reason is that in hypnosis there is a shift from the analytical to the feeling, where relaxation is powerfully deepened.
If you want to give yourself instructions regarding becoming more and more relaxed, you need your analytical thinking, and that gets in the way of going deeper into hypnosis.
It is difficult to bring yourself procedurally into very deep hypnosis to the state of what we call somnambulism.
In this state you experience less pain should you have pain symptoms.
This state is used in some hospitals to guide people through certain procedures.
Read how powerful self-hypnosis can be when learned from a hypnotherapist.

Find qualified hypnotherapists

Tip 2: Listen to self-hypnosis audios

You can also experience self-hypnosis by listening to a self-hypnosis audio.
On our free HypnosisCommunity you will find numerous free self-hypnosis audios.

Tip 3: Watch a nice movie or listen to beautiful music

In fact, you already go into self-hypnosis when you are completely absorbed in a movie or when you dream away to beautiful music.
All hypnosis is in fact self-hypnosis.
You yourself allow your subconscious to come more to the fore.

Pitfalls in hypnosis

Excessive expectations

People often have too high expectations of hypnosis.
They think they will enter some kind of 3D world like they have seen on the movies.
Nothing could be further from the truth.
It is also difficult the first time you go into hypnosis to feel that you are in hypnosis.
In fact, you already know the state of hypnosis because you go through it when falling asleep and waking up.
That dreamy feeling between sleeping and being awake.
What prevents going into hypnosis is being too analytical with it.
Just let it happen.

Negative suggestions

Should you have learned a technique for giving yourself affirmations in hypnosis, avoid negative suggestions.
These won’t work; in fact, they may actually reinforce the problem.

Learn more about self-hypnosis

Learning hypnosis is fun! As a beginner, you can learn hypnosis through the entry-level course (half a day), where you already learn to put someone into hypnosis.
For more flexibility, you can take the online introductory hypnosis course follow, which you can complete on your own time.
In addition, we offer a free introduction through the HypnosisCommunity, so you can be introduced to the basics of hypnosis at no cost.