Active alert training

The ActiveFlow® training is structured in logical modules that alternate theory, demonstration and practical exercises. After two days, you are able to apply activeFlow safely, effectively and purposefully in your own work context.

Module 1: Foundations of activeFlow®

• What activeFlow is and how it differs from classical hypnosis and relaxation techniques.
• Historical background and development by Dr. Éva Bányai.
• Applications from sport and high performance to therapeutic and business settings.
• When to choose activeFlow instead of passive inductions.

Module 2: Understanding flow and focused alertness

• The neurophysiological basis of the flow state, including EEG and MRI research.
• How active waking states increase cognitive focus and readiness to learn.
• Recognising optimal arousal levels in athletes, clients and teams.
• Why movement can sometimes deliver more than stillness.

Module 3: ActiveFlow® inductions and protocols

• The standard ActiveFlow® induction, step by step.
• Using movement, posture and breathing rhythm as access to trance.
• Variations for sport coaches, executive coaches and therapists.
• Safe adaptations for clients who prefer to remain active.

Module 4: Hypnotic language patterns during action

• Using the Milton model during movement.
• Short, powerful suggestions that influence focus and mindset directly.
• Re-anchoring with the Swish method in an active state.
• Creating personalised scripts for different performance goals.

Module 5: Applications in performance and development

• Preparation for presentations, competitions and important conversations.
• Working with fear of failure in exams and competitions.
• Supporting concentration and task focus, including attention challenges such as ADD/ADHD.
• Self-hypnosis as a tool for generating flow independently.
• Ego strengthening and self-acceptance in an active context.

Module 6: Regression and parts techniques in an active state

• Introduction to regression with active alert hypnosis.
• Managing emotional reactions during activity.
• Integrating parts therapy into an active flow session.
• Reliving positive resources and successes as anchors.

Module 7: Integration and transfer to your own practice

• Case discussions in sport, business and therapeutic settings.
• Combining ActiveFlow® with existing methods and programmes.
• Creating an action plan for initial applications after the training.

1. Determine the ideal rhythm of movement.
2. Focus on bodily sensations.
3. Activate positive movement memories.
4. Disconnect movement and body.
5. Link desired outcomes to earlier success experiences.
6. Use the work phase for personal goals or change processes.
7. Intensify insights and feelings.
8. Anchor with post-session suggestions.
9. Close while maintaining energy and alertness.

After the training, you can explain active alert hypnosis and its difference from classical hypnosis; apply ActiveFlow® induction through movement or active posture; integrate hypnosis into sport, coaching and management contexts; create flow and alertness states; support clients during performance peaks; apply ego strengthening and self-hypnosis actively; guide people who prefer not to enter passive relaxation; and adapt scripts and cues to sector-specific goals.

• Active guidance: guide trance and flow without physical passivity.
• Analytical ability: analyse performance needs and adapt interventions accordingly.
• Language skills: use hypnotic language patterns precisely during action.
• Flexibility: combine hypnosis with sport and coaching routines.
• Working with resistance: respond to resistance to classical forms of hypnosis.
• Protocol design: create protocols for different performance phases.
• Observation: observe and adjust in real time.