{"id":58223,"date":"2024-08-09T15:29:26","date_gmt":"2024-08-09T13:29:26","guid":{"rendered":"https:\/\/hypnosementor.nl\/what-is-hypnotherapy\/"},"modified":"2026-07-21T09:24:42","modified_gmt":"2026-07-21T07:24:42","slug":"what-is-hypnotherapy","status":"publish","type":"post","link":"https:\/\/hypnosementor.nl\/en\/what-is-hypnotherapy\/","title":{"rendered":"What is hypnotherapy"},"content":{"rendered":"

What is hypnotherapy?<\/h2>\n

Hypnotherapy is a therapeutic approach that uses hypnosis to work with psychological, emotional and, in some cases, physical symptoms. During hypnosis, attention is focused and the body is usually deeply relaxed. This can make it easier to explore helpful perspectives, practise new responses and work towards a specific therapeutic goal.<\/p>\n

Hypnotherapy may be used for concerns such as stress, anxiety, pain, unwanted habits or low confidence. It is not a substitute for medical or mental-health care where that care is needed. A qualified practitioner considers whether hypnotherapy is appropriate for the individual and, where relevant, works alongside other care.<\/p>\n

The role of hypnotherapy<\/h3>\n
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Hypnotherapy can be a useful addition to a broader plan for health and wellbeing. Its role depends on the person’s goals, the nature of the problem and the training and scope of practice of the professional involved.<\/p>\n

Stress and anxiety<\/h3>\n

Relaxation, focused attention and therapeutic suggestions can help some people manage stress and anxiety. Hypnotherapy is not about losing control: the client remains aware and can stop the process at any time. For severe, persistent or escalating symptoms, appropriate medical or psychological support is essential.<\/p>\n

Support alongside medical treatment<\/h3>\n

Hypnosis can sometimes be used alongside medical treatment to help people prepare for procedures, manage anxiety or cope with pain. It does not replace diagnosis, medication, surgery or other care recommended by a treating clinician.<\/p>\n

Improving quality of life<\/h2>\n

People may use hypnotherapy to support personal goals, such as changing a habit, sleeping better or developing confidence. Outcomes vary from person to person. A clear, realistic goal and active participation are important parts of the process.<\/p>\n

Scientific evidence<\/h3>\n
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Research on hypnosis and hypnotherapy is developing. Evidence is strongest for some specific applications, including procedural pain and anxiety, and certain functional gastrointestinal symptoms. Results depend on the condition, the intervention and the individual. Claims about effectiveness should therefore always be specific and proportionate to the available evidence.<\/p>\n

Accessibility and safety<\/h3>\n

Hypnotherapy is non-invasive, but it is not automatically suitable for everyone or every complaint. Choose a well-trained practitioner who explains the approach, its limits and when referral is appropriate. If you are receiving medical or psychological treatment, discuss any complementary approach with the professional responsible for your care.<\/p>\n

\"Illustration<\/figure>\n

Medical hypnotherapy<\/h2>\n

Medical hypnotherapy is a therapeutic process in which a hypnotherapist uses hypnosis to support people with physical symptoms, usually over several sessions and alongside regular medical care where appropriate. It may be used to support goals such as reducing anxiety, coping with pain or improving wellbeing. It is complementary care, not a replacement for medical diagnosis or treatment.<\/p>\n

Medical hypnosis, medical hypnotherapy and clinical hypnosis<\/h3>\n

These terms are often used interchangeably, including in professional literature. At HypnoseMentor, we use the following practical distinction:<\/p>\n