{"id":48510,"date":"2021-06-18T14:31:59","date_gmt":"2021-06-18T12:31:59","guid":{"rendered":"https:\/\/hypnosementor.nl\/self-hypnosis\/"},"modified":"2024-10-13T06:53:21","modified_gmt":"2024-10-13T04:53:21","slug":"self-hypnosis","status":"publish","type":"page","link":"https:\/\/hypnosementor.nl\/en\/self-hypnosis\/","title":{"rendered":"Learning self-hypnosis"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_6df4bc3a opleidingfoto has_text_color height_medium color_primary with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"man luistert naar zelfhypnose\" data-img-width=\"1980\" data-img-height=\"500\" style=\"background-image: url(https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/zelfhypnose-luisteren-1.jpg);\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(19,113,213,0.46)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container has_text_color\"><div class=\"vc_column-inner us_custom_6df4bc3a\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:50px\"><\/div><h1 class=\"w-post-elm post_title us_custom_6df4bc3a has_text_color align_left entry-title color_link_inherit\">Learning self-hypnosis<\/h1><div class=\"w-separator size_custom\" style=\"height:20px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row BCS height_small color_primary\"><div class=\"l-section-overlay\" style=\"background:#333333\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_6df4bc3a has_text_color separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_wp_custommenu nav_menu=&#8221;110&#8243;]<\/div><\/div><\/div><div class=\"vc_col-sm-9 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Learning self-hypnosis is in huge demand. What is it, how does it work and how can you learn it?<\/p>\n<h2><img decoding=\"async\" class=\"alignright wp-image-58169\" src=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2024\/08\/zelfhypnose.jpg\" alt=\"Learning self-hypnosis during training\" width=\"418\" height=\"235\" srcset=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2024\/08\/zelfhypnose.jpg 1920w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2024\/08\/zelfhypnose-300x169.jpg 300w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2024\/08\/zelfhypnose-1024x576.jpg 1024w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2024\/08\/zelfhypnose-600x338.jpg 600w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/>Introduction<\/h2>\n<p>In today&#8217;s hectic world, more and more people are looking for ways to reduce stress.<br \/>\nThey want to improve their concentration and promote their overall well-being.<br \/>\nSelf-hypnosis allows you to take control of your own mind.<br \/>\nThis leads to positive changes in your life.<br \/>\nIn this article, you will discover what self-hypnosis is.<br \/>\nYou will also learn how it works and how you can apply it yourself.<\/p>\n<h2>What is self-hypnosis?<\/h2>\n<p>Self-hypnosis is a technique in which you put yourself into a trance-like state.<br \/>\nIf you want to know more about <a href=\"https:\/\/hypnosementor.nl\/en\/what-is-hypnosis\/\">what hypnosis is<\/a>, read this article.<br \/>\nWith it, you influence your subconscious mind.<br \/>\nIn this state, you control your thoughts, feelings and behavior on a deep level.<br \/>\nIn self-hypnosis, you bring yourself into a deep mental and physical relaxed state.<\/p>\n<h3>How does self-hypnosis work?<\/h3>\n<p>Self-hypnosis works because your mind accepts suggestions while you are in a relaxed state.<br \/>\nIn a state of self-hypnosis, your conscious mind switches to a passive role.<br \/>\nThis makes your subconscious mind more receptive to positive suggestions.<br \/>\nSelf-hypnosis lowers the brain wave frequency to a slower level.<br \/>\nThis also happens during deep meditation.<br \/>\nIt allows you to access deeper layers of your mind.<br \/>\nIn this way, you can positively influence behavioral patterns and beliefs.<\/p>\n<h2>Benefits of self-hypnosis<\/h2>\n<p>Learning self-hypnosis offers many benefits for your physical and mental well-being: 1.<br \/>\n<strong>Stress reduction<\/strong>: You reduce stress by putting yourself in a relaxed state.<br \/>\nThis calms your nervous system.<br \/>\n2. <strong>Improved sleep<\/strong>: Regular self-hypnosis helps improve your sleep pattern.<br \/>\nIt also relieves insomnia.<br \/>\n3. Increased self-confidence: Positive affirmations boost your self-confidence and self-esteem.<br \/>\nYou integrate them into your subconscious mind.<br \/>\n4. <strong>Improved focus and concentration<\/strong>: Self-hypnosis increases your ability to concentrate.<br \/>\nThis improves your productivity.<\/p>\n<h2>Step-by-step plan for learning self-hypnosis<\/h2>\n<p>Want to get started with self-hypnosis yourself?<br \/>\nHere we have some tips for you:<\/p>\n<h3>Tip 1: Find a qualified hypnotherapist<\/h3>\n<p>Unfortunately, getting yourself into self-hypnosis for the first time is difficult.<br \/>\nLearning self-hypnosis can be done with a hypnotherapist.<br \/>\nThe reason is that in hypnosis there is a shift from the analytical to the feeling, where relaxation is powerfully deepened.<br \/>\nIf you want to give yourself instructions regarding becoming more and more relaxed, you need your analytical thinking, and that gets in the way of going deeper into hypnosis.<br \/>\nIt is difficult to bring yourself procedurally into very deep hypnosis to the state of what we call somnambulism.<br \/>\nIn this state you experience less pain should you have pain symptoms.<br \/>\nThis state is used in some hospitals to guide people through certain procedures.<br \/>\n<a href=\"https:\/\/hypnosementor.nl\/zelfhypnose-bij-pijn\/\">Read how<\/a> powerful self-hypnosis can be when learned from a hypnotherapist.<\/p>\n<p><a href=\"https:\/\/www.omnihypnosis.com\/pages\/omni-finder\" target=\"_blank\" rel=\"noopener\">Find qualified hypnotherapists<\/a><\/p>\n<h3>Tip 2: Listen to self-hypnosis audios<\/h3>\n<p>You can also experience self-hypnosis by listening to a self-hypnosis audio.<br \/>\nOn our free <a href=\"https:\/\/www.hypnosiscommunity.net\" target=\"_blank\" rel=\"noopener\">HypnosisCommunity<\/a> you will find numerous free self-hypnosis audios.<\/p>\n<h3>Tip 3: Watch a nice movie or listen to beautiful music<\/h3>\n<p>In fact, you already go into self-hypnosis when you are completely absorbed in a movie or when you dream away to beautiful music.<br \/>\nAll hypnosis is in fact self-hypnosis.<br \/>\nYou yourself allow your subconscious to come more to the fore.<\/p>\n<h2>Pitfalls in hypnosis<\/h2>\n<h3>Excessive expectations<\/h3>\n<p>People often have too high expectations of hypnosis.<br \/>\nThey think they will enter some kind of 3D world like they have seen on the movies.<br \/>\nNothing could be further from the truth.<br \/>\nIt is also difficult the first time you go into hypnosis to feel that you are in hypnosis.<br \/>\nIn fact, you already know the state of hypnosis because you go through it when falling asleep and waking up.<br \/>\nThat dreamy feeling between sleeping and being awake.<br \/>\nWhat prevents going into hypnosis is being too analytical with it.<br \/>\nJust let it happen.<\/p>\n<h3>Negative suggestions<\/h3>\n<p>Should you have learned a technique for giving yourself affirmations in hypnosis, avoid negative suggestions.<br \/>\nThese won&#8217;t work; in fact, they may actually reinforce the problem.<\/p>\n<h2 id=\"introducties\">Learn more about self-hypnosis<\/h2>\n<p>Learning hypnosis is fun! <span>As a beginner, you can learn hypnosis through the <a href=\"https:\/\/hypnosementor.nl\/en\/hypnose-opleidingen\/omni-hypnosis-training-basic\/\">entry-level course<\/a> (half a day), where you already learn to put someone into hypnosis.<br \/>\nFor more flexibility, you can take the <\/span><a href=\"https:\/\/hypnosementor.nl\/en\/hypnosis-training\/introductory-hypnosis-course\/\"><strong>online introductory hypnosis course<\/strong><\/a><span> follow, which you can complete on your own time.<br \/>\nIn addition, we offer a <\/span><strong>free introduction through the <a href=\"https:\/\/www.hypnosiscommunity.net\/share\/To29n8ezfZp2WyvX?utm_source=manual\" target=\"_blank\" rel=\"noopener\">HypnosisCommunity<\/a><\/strong><span>, so you can be introduced to the basics of hypnosis at no cost.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_37691e35 height_auto\"><div class=\"l-section-overlay\" style=\"background:#CFCFCF\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\" style=\"--additional-gap:20px;\"><div class=\"vc_col-sm-4 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_01835446\"><div class=\"vc_column-overlay\" style=\"background:#ffffff\"><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_c99135bd boxheading\"><div class=\"wpb_wrapper\"><h2><span style=\"color: #ffffff;\">F<\/span><\/h2>\n<\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Handen-samen-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"handen samen\" loading=\"lazy\" srcset=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Handen-samen.jpg 1024w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Handen-samen-300x300.jpg 300w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Handen-samen-150x150.jpg 150w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Handen-samen-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_abef0e56\"><div class=\"wpb_wrapper\"><p>Word gratis lid van de Hypnose Community en krijg meteen toegang tot tientallen gratis zelfhypnose audio&#8217;s, links naar video&#8217;s en andere informatie.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_justify\"><a class=\"w-btn us-btn-style_3 us_custom_b4efc8a3\" title=\"Hypnosis Community\" href=\"https:\/\/hypnosecommunity.nl\" target=\"_blank\" rel=\"noopener\"><span class=\"w-btn-label\">Join here<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_01835446\"><div class=\"vc_column-overlay\" style=\"background:#ffffff\"><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_c99135bd boxheading\"><div class=\"wpb_wrapper\"><h2><span style=\"color: #ffffff;\">Hypnotic Beauty &amp; Charisma programma<\/span><\/h2>\n<\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Charisma-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"charismatische mensen\" loading=\"lazy\" srcset=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Charisma.jpg 1024w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Charisma-300x300.jpg 300w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Charisma-150x150.jpg 150w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Charisma-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_abef0e56\"><div class=\"wpb_wrapper\"><p>Het Hypnotic Beauty &amp; Charisma programma geeft je toegang tot audio&#8217;s en e-boekjes hoe je jonger, mooier en charismatischer kunt worden door zelfhypnose.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_justify\"><a class=\"w-btn us-btn-style_3 us_custom_0490361b\" title=\"Master Opleiding Hypnotherapeut\" href=\"https:\/\/hypnosementor.nl\/hypnotic-beauty-charisma-programma\/\"><span class=\"w-btn-label\">More information<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_57f5615c\"><div class=\"vc_column-overlay\" style=\"background:#ffffff\"><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_cf8af4e3 boxheading\"><div class=\"wpb_wrapper\"><h2><span style=\"color: #ffffff;\">Audios in the webshop<\/span><\/h2>\n<\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Mooie-vrouw-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Portret mooie vrouw\" loading=\"lazy\" srcset=\"https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Mooie-vrouw.jpg 1024w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Mooie-vrouw-300x300.jpg 300w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Mooie-vrouw-150x150.jpg 150w, https:\/\/hypnosementor.nl\/wp-content\/uploads\/2021\/05\/Mooie-vrouw-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_abef0e56\"><div class=\"wpb_wrapper\"><p>Om zelfhypnose audio&#8217;s direct te kunnen beluisteren onafhankelijk van internet kun je ze via de webshop aanschaffen.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_justify\"><a class=\"w-btn us-btn-style_3 us_custom_0490361b\" title=\"Shop\" href=\"https:\/\/hypnosementor.nl\/shop\/\"><span class=\"w-btn-label\">Naar de webshop<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Learning self-hypnosisPages[vc_wp_custommenu nav_menu=\"110\"]Learning self-hypnosis is in huge demand. What is it, how does it work and how can you learn it? Introduction In today&#8217;s hectic world, more and more people are looking for ways to reduce stress. They want to improve their concentration and promote their overall well-being. Self-hypnosis allows you to take control of...","protected":false},"author":1,"featured_media":59474,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-48510","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/pages\/48510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/comments?post=48510"}],"version-history":[{"count":0,"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/pages\/48510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/media\/59474"}],"wp:attachment":[{"href":"https:\/\/hypnosementor.nl\/en\/wp-json\/wp\/v2\/media?parent=48510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}